The Carb Zero Diet – Achieve Or Maintain Your Ideal Weight Naturally!

For over three years I have been refining this diet and I am so happy to finally share the Carb Zero Diet with you.

Achieving your ideal weight and body fat % is 70% Diet & 30% working out. Try and develop a workout plan to burn 400+ calories 5 days a week.

 For many years I have always wondered what people eat who have a body fat percentage of less than 10%.  Now that my own body fat is less than 8% and holding steady I am compelled to share what I did in order to reach my ideal weight and body fat percentage.

I have been working on refining this diet for many years combined with 60 minutes of cardio and weight lifting five days a week.  I have now hit my ideal weight and body fat.  The diet below shows how to incorporate the Julian Bakery Carb Zero breads into your everyday food plan.

This is not really a diet, it’s a lean food plan to follow everyday that utilizes foods that have equal carb to fiber ratio.  What is great about this food plan is that almost every restaurant has a salad that you can add protein into to follow the plan.

 One thing people always complain about is gaining weight when they travel.  Using this food plan you can travel and still find a salad anywhere you go. Almost every restaurant offers a salad with grilled chicken breast and avocado so don’t make excuses for not being able to find a place around you to eat healthy. Always seek places when possible that serve organic salad & meat as to avoid an increase in estrogen. Personally I seek out restaurants that serve grass fed meat as it’s extremely easy for your body to digest. 

It’s easy to cut unnecessary carbs and calories your diet by making simple changes. When ordering a salad ask for no croutons, and no cheese and instead ask for avocado (no more the 1/2) and salsa for dressing. Ask for just straight vinegar dressing to really cut our unnecessary calories and carbs. Did you know ranch dressing most of the time has NO carbs. Just use in moderation as it’s not low in calories.

The Carb Zero Diet focuses on burning unwanted fat while preserving muscle. This program’s goal is to reduce your body fat percentage down to a point to show off the muscles that are hiding beneath your fat layer, or to maintain the lean body you already have. The Smart Carb Diet does this by providing specific nutrients, vitamins, and proteins to your body to stimulate your metabolism and balance hormones to adequate levels. If your hormones are not in line, you can work out as hard as you want and not get results! This food and vitamin plan triggers your body’s fat burning potential by increasing your natural utilization of protein.  One product I have found to dramatically balance hormones and rid the body of excess estrogen is Estro X by Defense Nutrition.

Many diets tell you that  just going low carb or low calorie is the only way to go, but these diets can often lead to you burning not only fat but your muscle too, leaving you weak and your mind clouded because it’s so starved for calories and nutrition.

 Here at the Julian Bakery we always get asked why we sell vitamins and why we sell the specific vitamins we offer. The answer is simple: We offer these vitamins because they actually work, and we know this because we take them ourselves.

**As with any diet or workout regime you should always consult your doctor before starting any new physical workout plan or diet. The Julian Bakery is not held responsible for any injury that can result from trying this plan. It is critical that you drink at least 2 to 3 liters of water a day with this diet. The second most important part is burning at least 500 calories a day & take the liquid B-12 **

The Plan (Adjust dosing and eating times to your schedule.)

5 AM Drink 24oz of water when you get up
5:15 AM

Take the following supplements:

5:30 AM


5:45 AM Begin drinking Alkaline PH Water Such as Essentia 9.5 PH Water that contain Electrolytes
6 AM Take 1 Quantum Probiotic Complex (Improves Digestion & Flora Balance)
6:15 AM

Second Breakfast:

7 AM

Do this in order:

  • Drink one Guayaki Yerba Mate
  • Take Now Foods – B12 Liquid  or Ulta B12 (Coming Soon) *Equal Potency To An Injectable B12 Shot (1/4 Teaspoon you can go up to 1/2 Teaspoon After 3 Days)
  • Take 6 Sprays of Now Foods IGF-1 Immediately Before Working Out
7:15 – 8:15 AM

Workout (5 Days a week):

  • 30 Minutes Of Cardio (Must Burn 400 calories)
  • 30 Minutes Weight Training

Alternate muscle groups each day focusing light weight lifting on Chest, Back, Legs,  and  Arms.

8:30 AM Take 1 Additional Scoop of Now Foods Egg White Protein (0 Carbs) / Vegan Option: Pea Protein Powder (0 Carbs)
11 AM Mix 1/4 Teaspoon of Now Foods Wheat Grass Powder (Wheat Grass Is Gluten Free) in 1/2 Glass of water.
11:15 AM
12 Noon


  • Spinach or Dark Green Salad with Chicken or Fish with 1/2 Avocado – Vinegar Dressing / Braggs used as Dressing
  • Try and Eat 1 Organic Apple (Fuji Has Best Flavor) immediately following lunch
1:45 PM
4 – 5 PM


  • Spinach or Dark Green Salad with Chicken6-8oz of meat) ( or Fish with 1/2 Avocado – Vinegar Dressing / Braggs Dressing
  • Eat 1 to 2 Slices of either Regular Carb Zero Bread or Cinnamon- Carb Zero Bread
  • Try and Eat 1 Organic Apple (Fuji Has Best Flavor) immediately following dinner
5:30 PM
7 PM  4 Oz to 6 oz of Aloe Vera Juice
7 – 8 PM

Sleep is critical to losing weight and reducing inflammation and it’s very important you get 8 hours of sleep! If you have trouble sleeping, take 1 Source Naturals 2.5mg Sublingal Melatonin.