How Eating Zero Net Carbs Foods Can Help You Lose Weight
Anyone who has tried a low-carb diet, even for a short amount of time, can attest to the undeniable results it has on the body. There is a reason low carb diets gained a lot of popularity and became so well known: it works. Studies have shown that curbing carbohydrates is more effective than cutting calories for individuals, who want to quickly reduce the amount of fat in their liver. The same study showed the study participants on the low-carb diet (vs. the just the low calorie diet) lost more liver fat than just restricting calories alone.
So what is the reason many people do not end up sticking to it? It’s too restrictive. We all need a little balance in our lives and that is where Carb Zero Bread comes into the equation. Sticking to a low carb diet and still having a slice of toast for breakfast, a sandwich at lunch, or a slice with your dinner? Carb Zero Bread provides the satisfaction we look for in a meal without the high amount of carbohydrates, sugars, and calories we would get from a regular piece of bread. In addition, Carb Zero Bread provides 9 grams of protein, 9 grams of dietary fiber, and is gluten free. In comparison to a slice of 100% Whole Grain Whole Wheat Bread, we’re looking at a difference of 40 calories, 4 grams of protein, 3 grams of sugar, and 11 grams of carbohydrates! How is this so? The main ingredients formulated by Julian Bakery to make the bread so healthful. It is the psyllium and organic gluten free oat fiber that gives the bread such a high fiber content and the egg whites providing low calorie and fat content without missing out on all the protein. One of the most redeeming factors to sticking to a low carb diet is the overall effects it has on cravings and satiety in general. The more protein and fiber we have in our diets, incorporating it into each meal, leaves us feeling full longer and reduces our urge to purge on snacks or sugary treats helping with both weight loss and weight maintenance. This is because it keeps our bodies at a constant; the more carbohydrates we consume, the more our bodies have to work to measure the right levels of insulin which directly affect our appetite levels. Fiber and sugar alcohols have a minimal effect on blood sugar which is why Carb Zero Bread is so effective.
We all need a little motivation and balance in order to stick to our diets and shed unwanted extra pounds. Carb Zero Bread provides us the pleasure without the pain.